![Live Happy Now show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/571/small/live-happy-now.jpg)
Summary: This week, Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion, explains what is missing from many mindfulness practices. Her new book, Good Morning, I Love You, combines brain science with easy-to-implement practices that will help you get more calm, clarity and joy in your life. Listen now to find out how you can change your brain with these simple practices.