![New Normal Project show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/056/small/new-normal-project.png)
Summary: Phil Dobson, who runs “BrainWorkshops”, talks about maintaining brain fitness; managing brain stress; optimising brain health with exercise, sleep and learning; dealing with the distractions of modern life; and the value of mental rehearsal.