#273 - M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

Summary: Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and intensity work in the 3-Week mesocycle introduced in the previous class. While most lifters can continue to PR both their intensity sets (using backoff sets) and their volume sets (by increasing tonnage), eventually they run into a practical dilemma. When is enough volume... enough?