Summary: <p>This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmith.</p> <p>In this episode we talked about:</p> <p>-balancing work and training</p> <p>-his second Olympic Trials coming up</p> <p>-Tracksmith and how his role has evolved</p> <p>-a little more behind the scenes of a fast-growing running brand</p> <p>-the Boston running community</p> <p>-what he's scared of</p> <p>-his approach to running and rest</p> <p>-how his relationship with running has changed over the years</p> <p>-much more!</p> <p>Follow along at instagram.com/louserafini1 and twitter.com/LouisSerafini</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
