Summary: <p>| About This Episode |</p> <p>Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls?</p> <p>This week on SpotOn!, we're talking with author <strong>Elizabeth Ward, MS, RD</strong>. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches.</p> <p><strong>Bonus</strong>: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out!</p> <p>Thank you for listening!</p> <p>Find us on Social:</p> <p><a href="http://www.facebook.com/SpotOnDrJSB/">www.facebook.com/SpotOnDrJSB/</a></p> <p><a href="http://www.instagram.com/spot_on_podcast/">www.instagram.com/spot_on_podcast/</a></p> <p><a href="http://twitter.com/joansalgeblake">twitter.com/joansalgeblake</a></p> <p>Support Spot On!: <a href="https://anchor.fm/spoton/support">https://anchor.fm/spoton/support</a></p>
