050: Supplements and the importance of Omega-3s with Julie Sawaya and Ryan Woodbury

Summary: Today, I’m so excited to be chatting with the founders of Needed all about: Journey of starting Needed Key nutrients that OBGYNs overlook for before, during, and after pregnancy Why women aren't getting enough through diet alone How deficiency creates long-lasting impact for women's health long after baby arrives How to optimally nourish What to look for in supplement Favorite healthy meals and so.much.more!