Summary: <p>RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.</p> <p>This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential.</p> <p>I DID MAKE A VIDEO!! Here's those exercises to help strengthen your crossovers: <a href="https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875">https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875</a> <br> <br> <strong>WE NOW HAVE A PATREON PAGE! </strong>We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (<a href="https://power4thwhistle.threadless.com/">https://power4thwhistle.threadless.com</a>). If you’d like to help support us on this journey, here’s a link: <a href="https://www.patreon.com/power4thwhistle">https://www.patreon.com/power4thwhistle</a>.</p> <p>Follow our Facebook page at: <a href="https://anchor.fm/dashboard/episode/e9mcp8/metadata/www.facebook.com/powerthru4thwhistle">www.facebook.com/powerthru4thwhistle</a>.</p> <p>Follow us on Instagram: <a href="https://anchor.fm/dashboard/episode/e9mcp8/metadata/instagram.com/Power4thWhistle">@Power4thWhistle </a></p> <p>Follow us on Twitter: <a href="https://anchor.fm/dashboard/episode/e9mcp8/metadata/twitter.com/power4thwhistle">@Power4thWhistle</a></p> <p>Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.</p> --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: <a href="https://anchor.fm/power-through-the-4th-whistle/support" rel="payment">https://anchor.fm/power-through-the-4th-whistle/support</a>
