Summary: Working on our sleep quality always means change. And this is always a journey. But what about having a journey without constantly checking if our decisions are bringing us nearer to our goal. Would we ever reach our goal? Maybe by accident, but not reliable. This week we walk through the reasons why we must measure our progress and I will show you how you can easily get started to do so today. Let’s turn your journey back to superb sleep from a wish to a fact. www.sleeptrust.eu/gps-to-superb-sleep
