Summary: I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. We talk about: - How to start a running program - What makes a “real runner?" - How to prevent knee pain and injuries - Race day mentality and race day fueling - Proper running form - Her new book - Tips for getting faster and so.much.more. Be sure to leave a rating and review if you enjoyed this episode! Thank you so much for listening.
