127: The Secret to Creating Good Habits & Breaking Bad Habits with Dr. Wendy Wood

Summary: Curious about the secret to creating good habits and breaking bad ones? This episode is all about the science of making positive changes that stick. Our guest is social psychologist, Dr. Wendy Wood, whose research addresses the way habits guide behavior and why they're so difficult to break. In this episode, we’re diving into the willpower-motivation myth, breaking down three steps to create a new habit, plus talking specific strategies for being more productive and getting things done.