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Summary: Julianne Faucette-Johnson, former athlete with the Women's U.S National Team, describes how she starts her game prep 24 hours before the match. The day prior to the match: The first step is working hard in your last practice before a game. Next, treat your body well: eat a nutritious meal, drink plenty of water, and […] The post How to properly prepare physically and mentally for a game appeared first on The Art of Coaching Volleyball.
