Summary: <p>This episode is about accepting responsibility, opportunities to learn and improve, and how to EARN YOUR SPOT. In 2020, let's take on more ownership and deal out less blame. Let's embrace having high standards AND self compassion. It's always ok to make mistakes as long as we don't make excuses and instead learn our lesson and move on. <strong>#bemorebetter2020</strong></p> <p>In the beginning, I read out some of the amazing comments and messages shared after the episode on Body Positivity with K Woo as well as some follow up thoughts she shared. Hey all of you out there going through a tough time in your head -- you are not alone. You have a support system right here that is ready to show the world what athletes look like (spoiler: they're all shapes and sizes and not a type!). </p> <p>See K Woo's post on Instagram at: <a href="https://www.instagram.com/thighs_ontheprize/">thighs_ontheprize</a> </p> <p>Sponsors: Get MOTA-vated with Mota Skates! Visit<a href="http://motaskates.com/"> </a><a href="https://anchor.fm/dashboard/episode/ea7tmb/metadata/motaskates.com"><u>motaskates.com</u></a> or any authorized skate vendor for more details.</p> <p>Visit Bout Betties at <a href="https://boutbetties.com/">https://boutbetties.com/</a><a href="https://boutbetties.com/">.</a> Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!</p> <p><strong>WE NOW HAVE A PATREON PAGE! </strong>We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (<a href="https://power4thwhistle.threadless.com/">https://power4thwhistle.threadless.com</a>). If you’d like to help support us on this journey, here’s a link: <a href="https://www.patreon.com/power4thwhistle">https://www.patreon.com/power4thwhistle</a>.</p> <p>Follow our Facebook page at: <a href="https://anchor.fm/dashboard/episode/ea7tmb/metadata/www.facebook.com/powerthru4thwhistle">www.facebook.com/powerthru4thwhistle</a>.</p> <p>Follow us on Instagram: <a href="https://anchor.fm/dashboard/episode/ea7tmb/metadata/instagram.com/power4thwhistle">@Power4thWhistle </a></p> <p>Follow us on Twitter: <a href="https://anchor.fm/dashboard/episode/ea7tmb/metadata/twitter.com/power4thwhistle">@Power4thWhistle</a></p> <p>Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.</p> --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: <a href="https://anchor.fm/power-through-the-4th-whistle/support" rel="payment">https://anchor.fm/power-through-the-4th-whistle/support</a>
