Summary: <p>| About This Episode |</p> <p>Setting a New Year’s resolutions is easy. Keeping it is hard.</p> <p>We're kicking off season 3 with Keri Gans, MS, RD, author of <em>The Small Change Diet: 10 Steps for a Thinner You</em>. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!</p> <p>Thank you for listening!</p> <p>Check out The Keri Report: <a href="https://kerigansny.com/the-keri-report/"><u>https://kerigansny.com/the-keri-report/</u></a></p> <p>Find us on Social:</p> <p><a href="http://www.facebook.com/SpotOnDrJSB/"><u>www.facebook.com/SpotOnDrJSB/</u></a></p> <p><a href="http://www.instagram.com/spot_on_podcast/"><u>www.instagram.com/spot_on_podcast/</u></a></p> <p><a href="http://twitter.com/joansalgeblake"><u>twitter.com/joansalgeblake</u></a></p> <p>Support Spot On!: <a href="https://anchor.fm/spoton/support"><u>https://anchor.fm/spoton/support</u></a></p>
