Summary: We all want to have superb sleep. So, for all who are willing to take a portion of pain, there is something great that you can do at home right away. Curious? Having a cold shower for 3-5 minutes is not only known to strengthen our immune system but will furthermore decrease inflammation and also improve our sleep quality. So this week’s topic is: Are you ready for superb sleep?. www.sleeptrust.eu/sleep-effect-of-cold-showers/
