The Ketogenic Diet and Electrolytes




Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast show

Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.</p> <p><br></p> <p>Take the Free Keto Mini-Course:  <a href="https://bit.ly/2Cpb03l"><strong>https://bit.ly/2Cpb03l</strong></a></p> <p>Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description"><strong>https://m.me/drericberg?ref=w2128577</strong></a></p> <p>Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz"><strong>http://bit.ly/EvalQuiz</strong></a></p> <p>Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.</p> <p><br></p> <p>Getting the electrolytes you need is crucial on the keto diet. Find out more.  </p> <p>Dr. Berg’s Electrolyte Powder: <a href="https://bit.ly/2LNEHlE" target="_blank"><u>https://bit.ly/2LNEHlE</u></a></p> <p><br></p> <p>In this podcast, we’re going to talk about the importance of keto electrolytes.  It’s the lack of keto electrolytes that’s responsible for:</p> <p><br></p> <p> • Keto flu  • Constipation  • Keto fatigue  • Cramping  • Heart flutters</p> <p><br></p> <p>Why you need electrolytes on keto:</p> <p>1. Lowering your carbs lowers fluids (including electrolytes) </p> <p>2. To improve insulin resistance </p> <p>3. For the mitochondria—requires more electrolytes on keto </p> <p><br></p> <p>The electrolytes you need:  • Potassium  • Magnesium  • Calcium  • Sodium • Phosphorus • Chloride </p> <p><br></p> <p>* Potassium is needed in the body in large quantities, but your body doesn’t retain it very well. </p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p>FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a></p> <p>TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a></p> <p>YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a></p> <p>DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a></p> <p>MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a></p>