TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead

Summary: We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the group about the pitfalls of strength training.<br> <br> So we wanted to shed a light on what we see as to why strength training is not helping you