Summary: <p>RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.<br> <br> It's a new year, we have goals. How do we get and stay motivated on our journey? In this episode, I talk about intrinsic vs extrinsic motivation, how to plan for and overcome obstacles in our path, and what to do when we lose motivation.</p> <p>Here's a link to the FREE Power Through the 4th Whistle group on Facebook: <a href="https://www.facebook.com/groups/672566336179676/">https://www.facebook.com/groups/672566336179676/</a></p> <p>And a link to the article on intrinsic vs extrinsic motivation: <a href="https://www.excelatlife.com/articles/intrinsic_motivation.htm">https://www.excelatlife.com/articles/intrinsic_motivation.htm</a></p> <p>
