![Let us THINK : By Dr.King show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/088/574/small/dr-king-author-of-books-on-yoga-spirituality-and-indology.png)
Summary: [Quick links] [Pause] When I talk about Yoga, I normally talk about Patanjali’s Ashtanga Yoga as described in the Yoga Sutra which is a primary text of Yoga, composed sometime during 200 B.C. This Yoga has 8 steps. These steps are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.