Summary: In this episode, we’ll cover pro tips that will help you start your journey well.<br><br>1) Injury prevention<br><br>2) Food journaling<br><br>3) Reasons (good reasons) you’re not losing weight - AND MORE!<br><br>It is not only a powerful plot device in modern and ancient stories.<br><br>In Part 7 we’ll talk through CARBOHYDRATES and their role in your health and fitness journey. HINT* You don’t need to cut them out forever. <br><br>The gyms are about to get very crowded all over the world…because of the new year! <br><br>What’s sad is that most of the newcomers will stop coming by the end of February. <br><br>Why is that?<br><br>The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change. <br><br>But around here, we know that nothing worth changing about you is short-term. <br><br>In fact, that’s not how biology works, anyway. <br><br>Anything short-term is a waste of time in the big scheme of things.<br><br>Let’s take a different view of exercise, nutrition and lifestyle change in 2020. <br><br>Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!<br><br>Make a $1-$5 Monthly Contribution<br><br>patreon.com/definingdadbod<br><br>Make a $20+ Monthly Contribution<br><br><a href="mailto:Coachal@definingdadbod.com">Coachal@definingdadbod.com</a><br><br>Make a One-Time Contribution<br><br>definingdadbod.com/innercircle<br><br>TRUFIT 2020 - ALL Episodes<br><br>definingdadbod.com/Trufit<br><br>Defining Dad Bod On Youtube<br><br><a href="https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1</a><br><br>Start Your Trial Week<br><br>definingdadbod.com/shop/trialweek
