Summary: In this episode, Dr. David Jockers shares strategies for making keto work for you:<br> <br> * Keto-friendly recipes<br> * Difference in flours<br> * Transitioning from the Standard American Diet<br> * Having 10-12 go-to recipes<br> * Importance of taking good images of recipes<br> * Palmini Noodles<br> * Hearts of Palm<br> * Troubleshooting keto<br> * Importance of food quality<br> * Minimizing toxins<br> * Keto as anti-inflammatory diet<br> * High-quality diet choices<br> * Drivers of inflammation<br> * Avoiding refined vegetable oils<br> * 3 big changes to make immediately<br> * Where to find the best meats<br> * Making keto work for your family<br> * Why butter is so healthy<br> * Fasting benefits with keto<br> * Keto for women<br> * Feast/famine cycles<br> * Controlling insulin<br> * Using carbs strategically<br> * Nutrient-dense carb sources<br> * Mastering our own physiology <br> * Carbing up or carb-cutting to break a plateau<br> * Are you really in ketosis?<br> * How to test your thyroid at home<br> * Carb cycling for thyroid<br> * Adding stress to break a plateau<br> * Hormetic stressors<br> * Being intentional about adding stress to the body<br> * Being intentional about calming the body<br> * "Cold and flu season"<br> * Training the body for resilience <br> * The maintenance phase of keto<br> * Mind Body Spirit<br> * Tracking what you need with wearable devices<br> * Tracking carbs - net vs. total<br> * Tracking macros<br> * Gentle approach to transitioning into keto<br> * Worse thing you can do for fat-burning <br> * Carbs in the evening
