Q and A

Summary: <p>Questions asked on this Q and A episode:<br> <br> I find that I tend to eat the same food on a daily basis, which i don't mind. Does this matter? Will my body become accustomed to certain foods, at a certain times- daily? Is there reason to "shock" your body by mixing it up?</p> <p>I have alway paired protein/carb for snacks..fruit/cottage cheese, peanut butter/apple. Is this ok?</p> <p>If I exercise fasted, should I continue fasting after the workout or do I need to get my protein in as it is commonly stated?</p> <p>How much protein should be consumed before and after a workout, and what kinds?</p> <p>What does a women need to know or do in her 40’s that may be different than when she was in her 30’s?</p> <p>What’s the difference between steel cut and regular or quick oats?</p> <p>Can you eat too much tofu?</p> <p>If you could make just one behavioral change suggestion for someone who struggles with snacking and mindless eating, what would it be?</p> <p><br></p>