Summary: <p>In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss."</p> <p>- What is rapid fat loss?</p> <p>- Who is rapid fat loss good for and who should never try rapid fat loss?</p> <p>- How to approach rapid fat loss?</p> <p>We also spoke about...</p> <p>- Intermittent Fasting & The Ketogenic Diet</p> <p>- Binge eating (and how to overcome it)</p> <p>- The role of self efficacy and how to use it to achieve your weight loss goals</p> <p>- And more...</p> <p>I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).</p> <p>Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com</p> <p>Love you,</p> <p>-J</p>
