Summary: We are by no means experts, but today we take an open look at the never ending debate over weight loss and proper race weight. Everything is on the table including body image, guilt, shame, binge eating, and strength vs. optimum weight. Triathlon is often a road to weight loss, but changing a lifestyle comes with a lot of stress and cutting calories is a slippery slope. We talk about finding your race weight and when to be at it. So many diets, so many choices, but what works best for you?
