#231 A Performance Psychology Hack 40 Years in the Making: Dr. Steven Hayes Shares the Secret to High Performance and a Meaningful Life (55:23)

Summary: Dr. Steven C. Hayes is a professor in the Department of Psychology at the University of Nevada. An author of 45 books and over 600 scientific articles, he is the originator and pioneering researcher in Acceptance and Commitment Therapy or “ACT,” a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods. His research has been cited by the NY Times, Men’s Health, The Wall Street Journal, The Oprah Magazine, and many other media outlets. His popular book..