Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss

Summary: Our high exposure to technology, social media, and toxic foods pose serious risks to our physical and mental health, relationships, and even our ability to control our own thoughts. In the latest episode of the Align Podcast, Dr. David Perlmutter, board-certified neurologist, shares simple lifestyle shifts you can make for combatting your exposure to detox your mind, reduce your stress, and enhance your decision making and happiness.