Summary: Alcohol is a substance that we all get in touch with at some point in our lives. Alcohol can give us big joy and big drama depending on how we decide to integrate it into our lives. Confronted with bad sleep, alcohol is often the first drug of choice. Today I share my personal experience with alcohol and I will also share with you the exact process that I used to reduce my alcohol intake dramatically with ease.www.sleeptrust.eu/impact-of-alcohol-on-our-sleep
