Intermittent Fasting – How to Lose Weight and Feel Great with Cynthia Thurlow - Holistic Plastic Surgery Show #171
Summary: Have you tried intermittent fasting? Also known as time-restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies. But how should one do this, and exactly what benefits can you achieve?
