Summary: Did you know that putting yourself first is the #1 way to reduce your anger and angry responses? Did you know that NOT taking care of yourself is selfish (not the other way around)? Learn how to set boundaries for movement and REST! If you are a new mom, learn how can you embrace the transformation you are going through. Learn the #1 thing you can do that is the key to moving through all the ups and downs you will experience in this journey through motherhood (dadhood too!)
