JP Sears: Drastically Change the Way You Live through Breath, Posture and Playfulness

Summary: Society and culture has caused us to live with such seriousness. Rarely do we move our bodies naturally and rarely do we allow ourselves to just be silly. It’s this seriousness and lack of natural movement that robs us of our health and happiness, and decreases the quality of our lives. In this episode of the Align Podcast, JP Spears and I have a conversation about how making simple changes like correcting our posture, being more playful and paying attention to our breath is the secret to our healing.