![OPTIMIZE with Brian Johnson | More Wisdom in Less Time show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/162/small/optimize-with-brian-johnson-more-wisdom-in-less-time.jpg)
Summary: In our last +1, we spent some time with Emily Fletcher and reflected on her meditation wisdom that thoughts are not our enemies.
Summary: In our last +1, we spent some time with Emily Fletcher and reflected on her meditation wisdom that thoughts are not our enemies.