Summary: <p>RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.<br> <br> It's a new year! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a stale fruitcake, this episode focuses on 3 BIG WAYS to help you absolutely CRUSH your New Years goals for 2019, whatever they may be. This will help you not just in derby, but in EVERY area of your life! <br> <br> 1) Change your thought pattern - the puppy talk<br> 2) Record data<br> 3) Visual reminders <br> <br> To hear more, better listen to the episode. :-) <br> <br> Photo by Greg Dunn<br> <br> <strong>WE NOW HAVE A PATREON PAGE! </strong>We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (<a href="https://power4thwhistle.threadless.com/">https://power4thwhistle.threadless.com</a>). If you’d like to help support us on this journey, here’s a link: <a href="https://www.patreon.com/power4thwhistle">https://www.patreon.com/power4thwhistle</a>.</p> <p>Follow our Facebook page at: <a href="https://anchor.fm/dashboard/episode/e9mcp8/metadata/www.facebook.com/powerthru4thwhistle">www.facebook.com/powerthru4thwhistle</a>.</p> <p>Follow us on Instagram: <a href="https://anchor.fm/dashboard/episode/e9mcp8/metadata/instagram.com/Power4thWhistle">@Power4thWhistle </a></p> <p>Follow us on Twitter: <a href="https://anchor.fm/dashboard/episode/e9mcp8/metadata/twitter.com/power4thwhistle">@Power4thWhistle</a></p> <p>Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.</p> --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: <a href="https://anchor.fm/power-through-the-4th-whistle/support" rel="payment">https://anchor.fm/power-through-the-4th-whistle/support</a>
