318 Dr. Michelle Robin: The Secret Ingredient To Wellness (And It's Not What You Think)

Summary: What makes kindness so powerful that it can help unlock greater wellness for your soul, brain, and gut microbiome? Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today.