Summary: Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.<br><br>In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks? <br><br>Or are you trying to decrease body fat in a way that will keep it off for good?<br><br>An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.<br><br>In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Part 1 - Setting The Right Goals<br><br>definingdadbod.com/blog/123<br><br>Part 2 - Training Phases<br><br>definingdadbod.com/blog/124<br><br>Start Your Trial Week<br><br>definingdadbod.com/shop/trialweek<br><br>Defining Dad Bod On Youtube<br><br><a href="https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1</a><br><br>Mentioned in this Episode<br><br>Episode 16 - Decoding Body Fat Percentage<br><br>Email Coach Al<br><br><a href="mailto:coachal@definingdadbod.com">coachal@definingdadbod.com</a>
