Is fasting the key to fat loss?
Summary: <p>In this episode, Tommy talks all things fasting- from his own experience- to the potential benefits and negatives of both intermittent, time restricted, and longer term fasting protocols.</p>
Summary: <p>In this episode, Tommy talks all things fasting- from his own experience- to the potential benefits and negatives of both intermittent, time restricted, and longer term fasting protocols.</p>