Summary: On this week's podcast, we take an in-depth look at HIIT, High-Intensity Interval Training. In this podcast, we discuss why HIIT is a key weapon in your Winter Training Arsenal and how it can help you avoid the dreaded "uni-zone." We breakdown how to create the perfect HIIT intervals that include multiple training zones coupled with execution skills that will translate to better cycling performance. This podcast will not only make you a better cyclist but help you make training more fun.
