Summary: <p>Feeling introspective is a natural part of the holiday season. This week, I share a list of lessons learned from nature, animals, and travel that have made me look at life differently and help me on my journey to becoming a better athlete, teammate, leader, and especially...human being. I want to share these with you during this time where we all need a mental and emotional reset before facing the coming year. This episode is all feels and was a suggestion from Coach Dan. </p> <p>Our Charity this week is The Shelter Pet Project at <a href="theshelterpetproject.org">theshelterpetproject.org</a>.</p> <p>Sponsors:<br> <br> Get MOTA-vated with Mota Skates! Visit<a href="http://motaskates.com/"> </a><a href="motaskates.com"><u>motaskates.com</u></a> or any authorized skate vendor for more details.</p> <p>Visit Roller Derby Athletics at <a href="rollerderbyathletics.com/plans">rollerderbyathletics.com/plans</a> to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year.</p> <p>Visit Bout Betties at <a href="https://boutbetties.com/">https://boutbetties.com/.</a> Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!</p> <p><strong>WE NOW HAVE A PATREON PAGE! </strong>We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (<a href="https://power4thwhistle.threadless.com">https://power4thwhistle.threadless.com</a>). If you’d like to help support us on this journey, here’s a link: <a href="https://www.patreon.com/power4thwhistle">https://www.patreon.com/power4thwhistle</a>.</p> <p>Follow our Facebook page at: <a href="www.facebook.com/powerthru4thwhistle">www.facebook.com/powerthru4thwhistle</a>.</p> <p>Follow us on Instagram: <a href="instagram.com/Power4thWhistle">@Power4thWhistle </a></p> <p>Follow us on Twitter: <a href="twitter.com/power4thwhistle">@Power4thWhistle</a></p> <p>Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.</p> --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: <a href="https://anchor.fm/power-through-the-4th-whistle/support" rel="payment">https://anchor.fm/power-through-the-4th-whistle/support</a>
