Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p><br></p> <p>In this podcast, Dr. Berg talks about the 5 types of people who should not do intermittent fasting. </p> <p>1. Pregnant – 3 meals a day / no snacking/ Make sure not to restrict the calories (nutrient-dense). </p> <p>2. Nursing – Make sure not to deprive the mother of all the nutrients. </p> <p>3. Thin people with neurodegeneration (Alzheimer’s, Parkinson’s) – 3 meals a day / 10 grams of carbs or less </p> <p>4. Babies / Small Children – Sweets are not recommended as well.</p> <p>5. Eating Disorders (anorexia, bulimia)</p> <p><br></p> <p><em>Other Health Problems: </em></p> <p><strong>Hypoglycemia</strong> – Frequency of eating is causing the problem with blood sugar. It will spike insulin. The ultimate solution to this is intermittent fasting done in a gradual way with a lot of healthy nutrient-dense foods and healthy fats. </p> <p><strong>Anxiety</strong> – Stress will go down when you do intermittent fasting by supporting the adrenal glands. </p> <p><strong>Sleep Disorders</strong> - Intermittent fasting supports your brain. The need for sleep goes down. Intermittent fasting together with healthy keto is really good for sleep apnea. </p> <p><strong>Women / Hormone Problems</strong> – Intermittent fasting helps with PCOS or Polycystic Ovarian Syndrome. </p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p><br></p> <p>ABOUT DR. BERG: <a href="https://bit.ly/2FwSQQT"><strong>https://bit.ly/2FwSQQT</strong></a></p> <p>DR. BERG'S STORY: <a href="https://bit.ly/2RwY5GP"><strong>https://bit.ly/2RwY5GP</strong></a></p> <p>DR. BERG'S SHOP: <a href="https://bit.ly/2RN11yv"><strong>https://bit.ly/2RN11yv</strong></a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://bit.ly/2AZYyHt"><strong>https://bit.ly/2AZYyHt</strong></a></p> <p>DR. BERG'S HEALTH COACHING TRAINING: <a href="https://bit.ly/2SZlH3o"><strong>https://bit.ly/2SZlH3o</strong></a></p> <p>Follow us on FACEBOOK: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p> <p>TWITTER: <a href="https://twitter.com/DrBergDC"><strong>https://twitter.com/DrBergDC</strong></a></p> <p>YOUTUBE: <a href="https://www.youtube.com/user/drericberg123"><strong>https://www.youtube.com/user/drericberg123</strong></a></p> <p>Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p>
