![The RNH Podcast Experience show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/075/385/small/the-rnh-podcast-experience.jpg)
Summary: If you're a dancer that suffers from the side effects of the menstrual and it's effects on your performance then this episode is a great listen for you. Listen to find out why your performance might be thrown off during your cycle and hear Lauren's top tips for reducing your symptoms!