Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p><br></p> <p>Toxic Effects of Vitamin D: <a href="https://www.youtube.com/watch?v=PdFLH9Y73A4">https://www.youtube.com/watch?v=PdFLH...</a></p> <p><br></p> <p>In this podcast, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of vitamin D is the muscle paralysis during the delta wave sleep or the ability to turn off when you are sleeping. </p> <p><br></p> <p>Sleep Problems </p> <p>1. Wake up tired </p> <p>2. Dark circles </p> <p>3. Puffy eyes </p> <p>4. Bloodshot eyes </p> <p>5. Sleep apnea </p> <p>6. Needs more nap during the day </p> <p><br></p> <p>Recommendation: </p> <p>• Start taking 10,000IUs of vitamin D – increase to 30,000IUs if it doesn’t work </p> <p>• Take vitamin K2, magnesium </p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p><br></p> <p>ABOUT DR. BERG: <a href="https://bit.ly/2FwSQQT"><strong>https://bit.ly/2FwSQQT</strong></a></p> <p>DR. BERG'S STORY: <a href="https://bit.ly/2RwY5GP"><strong>https://bit.ly/2RwY5GP</strong></a></p> <p>DR. BERG'S SHOP: <a href="https://bit.ly/2RN11yv"><strong>https://bit.ly/2RN11yv</strong></a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://bit.ly/2AZYyHt"><strong>https://bit.ly/2AZYyHt</strong></a></p> <p>DR. BERG'S HEALTH COACHING TRAINING: <a href="https://bit.ly/2SZlH3o"><strong>https://bit.ly/2SZlH3o</strong></a></p> <p>Follow us on FACEBOOK: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p> <p>TWITTER: <a href="https://twitter.com/DrBergDC"><strong>https://twitter.com/DrBergDC</strong></a></p> <p>YOUTUBE: <a href="https://www.youtube.com/user/drericberg123"><strong>https://www.youtube.com/user/drericberg123</strong></a></p> <p>Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p>
