![Simply Happy with SimplyOli show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/752/small/simply-happy-mental-health-bipolar-anxiety-depression-self-love-wellness.jpg)
Summary: Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive into what triggers this seasonal pattern for you. Through reassociation and gratitude, you can go from dragging yourself through the darkness to choosing to bring the positivity of your past forward instead.