Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p><br></p> <p>Keto-friendly Alternatives:</p> <p><a href="http://bit.ly/2XhVljB">http://bit.ly/2XhVljB</a></p> <p><br></p> <p>Keto-friendly Desserts: </p> <p><a href="http://bit.ly/2RL9LBd">http://bit.ly/2RL9LBd</a></p> <p><br></p> <p>Keto-friendly Pleasure foods: </p> <p><a href="http://bit.ly/2G8BUje">http://bit.ly/2G8BUje</a></p> <p><br></p> <p>In this podcast, we’re going to talk about the most popular American foods, and what to eat to lose weight.</p> <p>13 Top Sources of Calories in the United States:</p> <p>1. Grain-based desserts </p> <p>2. Bread </p> <p>3. Chicken </p> <p>4. Soda, Energy Drinks, Sports Drink</p> <p>5. Pizza</p> <p>6. Pasta </p> <p>7. Mexican Dishes </p> <p>8. Beef Dishes </p> <p>9. Dairy Desserts </p> <p>10. Burgers </p> <p>11. Regular Cheese </p> <p>12. Potato and Corn Chips </p> <p>13. Alcohol </p> <p><br></p> <p>Side Effects of Unhealthy Foods: </p> <p>• Tired </p> <p>• Swollen Eyes </p> <p>• Fluid Retention</p> <p>• High Blood Pressure</p> <p>• Cravings </p> <p>• Hungry </p> <p>• Grouchy and Irritable </p> <p>• Belly Fat </p> <p><br></p> <p>What to Eat:</p> <p>• Pasture-raised eggs </p> <p>• Fish / sea food / sardines </p> <p>• Avocados </p> <p>• Greens / veggies </p> <p>• Grass-fed meats / dairy </p> <p>• Olives / olive oil </p> <p>• Nuts </p> <p>• Berries </p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p>FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor">fb.me/DrEricBerg?utm_source=Podcast</a></p> <p>TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post">http://twitter.com/DrBergDC?utm_source=Podcast</a></p> <p>YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor">http://www.youtube.com/user/drericberg123?utm_source=Podcast</a></p> <p>DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor">https://shop.drberg.com/?utm_source=Podcast</a></p> <p>MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor">https://www.messenger.com/t/drericberg?utm_source=Podcast</a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor">https://www.drberg.com/blog?utm_source=Podcast</a></p>
