Summary: If you’ve never heard of the term gentle nutrition before, this is the approach and mindset to applying nutrition in the intuitive eating philosophy. The term gentle nutrition comes from the final of the ten principles of Intuitive Eating, called honor your health with gentle nutrition. Gentle nutrition allows for individuality understanding we all feel different eating different ways, for our own convictions and values, and for our own health needs, too. Today's episode explores this conversation.
