Summary: Adult ADHD ADD Tips and Support Podcast - The Gifts of a Gratitude Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We'll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you're grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.<br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 68 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
