![The Keto Diet Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/118/small/the-keto-diet-podcast.jpg)
Summary: The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt. MORE: ketodietpodcast.com