![The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/072/small/the-savvy-psychologist-s-quick-and-dirty-tips-for-better-mental-health.jpg)
Summary: Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing.
Summary: Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing.