![The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/072/small/the-savvy-psychologist-s-quick-and-dirty-tips-for-better-mental-health.jpg)
Summary: Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.
Summary: Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.