![Nourishing Women Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/076/923/small/nourishing-women-podcast.jpg)
Summary: In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health.