Summary: In this episode, Nevada Gray talks about her personal health journey, the problems with plants, and her carnivore diet:<br> <br> * Nevada's personal journey<br> * PCOS and metabolic health struggles<br> * Evolving who you are based on what you're learning and how you're living<br> * Paleo low carb diet<br> * Cauda Equina Syndrome<br> * Waking up paralyzed<br> * Symptoms of Cauda Equina Syndrome<br> * How to fully recover from Cauda Equina Syndrome<br> * Nevada's road to recovery<br> * Finding encouragement through Shawn Stevenson's journey<br> * Multifactorial conditions leading to Nevada's injury<br> * Correcting muscle imbalances<br> * Implementing a sleep protocol<br> * Cravings during recovery<br> * Hydration for recovery<br> * Keto for neurodegenerative repair<br> * Starting very high fat keto<br> * "Cheating" with protein<br> * Feeling good without vegetables<br> * Nightshade toxicity<br> * Removing seeds and skin from vegetables<br> * High lectin foods<br> * "The Plant Paradox" book<br> * Plant-based pharmaceutical side effects<br> * Oxalates<br> * 3 factors for autoimmune conditions<br> * Foods while eating 80% fat<br> * Listening to your body<br> * DiagnosisDiet.com<br> * Food families and drug compounds<br> * Elimination dieting<br> * High lectin plants and insulin resistance<br> * Going full-blown carnivore<br> * Personal benefits of going carnivore<br> * Weight loss stalls with traditional keto<br> * The fiber myth<br> * The gut and gas<br> * How quickly the microbiome changes<br> * Evolving personal carnivore<br> * Nevada's typical food menu<br> * Supplement-free<br> * Biggest mistakes when starting carnivore<br> * Timing foods with circadian rhythm<br> * Weight loss without loose skin<br> * Carnivore and insulin resistance<br> * Gluconeogenesis as a demand-driven process<br> * Carnivore for women<br> * Why women gain weight on carnivore<br> * Quality of proteins - important or not?<br> * Tracking - necessary?<br> * Why lower ketone numbers are good<br> * Oxidative Priority Theory<br> * Transitioning into carnivore<br> * Food journaling for food addiction and inflammation<br> * Carnivore eliminating cravings
