![The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/072/small/the-savvy-psychologist-s-quick-and-dirty-tips-for-better-mental-health.jpg)
Summary: Asking for help seems simple enough, but if you’ve ever needed a hand, you know how hard it can be. Clinical psychologist Dr. Ellen Hendriksen explains why it’s so challenging and shows you how it’s done. Read the full transcript here: http://bit.ly/1Np06rr