Summary: This week on the podcast, your host <a href="http://www.instagram.com/seanchin">Sean Chin</a> is joined by LiL director of photography <a href="http://www.instagram.com/attherockshow">Randall Vasquez</a>. They discuss their experience and training for their very first Half-Marathon at the Scotiabank Toronto Waterfront Marathon.<br> <br> Links:<br> <br> * <a href="http://Kenya's%20Philemon%20Rono%20sets%20new%20record%20at%20Toronto%20Waterfront%20Marathon">Kenya’s Philemon Rono sets new record at STWM</a><br> * <a href="https://www.strava.com/athletes/23256426">Follow Sean’s runs on Strava</a><br> <br> Ways to Subscribe to Capsule Podcast:<br> <br> * <a target="_blank" rel="nofollow noopener noreferrer">Subscribe via iTunes </a><br> * <a href="https://overcast.fm/itunes790781555/capsule">Listen via Overcast</a><br> * <a href="http://www.liveinlimbo.com/category/capsule/feed">Subscribe via RSS</a><br> <br> Show your support:<br> <br> * If you enjoyed this podcast episode, head over to iTunes and kindly <a href="http://www.liveinlimbo.com/itunes">leave us a rating, a review, and subscribe</a><br> * It would rock if you shared Capsule with your friends on Twitter. <a href="https://twitter.com/home?status=What%20is%20Capsule?%20If%20you%20love%20music,%20film,%20%26%20pop-culture.%20This%20%23podcast%20is%20gonna%20rock%20your%20world%20http://lil.fm/capsulepodcast%20%2B%20@liveinlimbo">Click here to tweet some love!</a><br> <br>
